An Easy Pan Fried Cauliflower Recipe
An Easy Pan Fried Cauliflower Recipe
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Cauliflower florets pan fried in coconut oil with shallots, ginger, garlic and red pepper for some heat. This easy cauliflower recipe is sure to be a hit.

    Ingredients

    • 1 Large Head Cauliflower
    • 2 Tablespoons Coconut Oil (or olive oil)
    • 1 Large Shallot (finely chopped)
    • 3 Large Garlic Cloves (finely minced or grated)
    • 1½" Piece Fresh Ginger (peeled and grated)
    • ¼ Teaspoon Red Chile Flakes
    • 1 Lime
    • Large Grain Sea Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 710 % Daily Value *
    • Total Fat: 7 g 11.17%
    • Saturated Fat: 6 g 28.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 373 mg 15.52%
    • Calcium: 42 mg 4.22%
    • Potassium: 335 mg 9.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 164 g %
    • Dietary Fiber: 4 g 15.37%
    • Sugar: 147 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.38%
    • Vitamin C 142.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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