An Easy And Delicious Flatbread Recipe With Only 3 Ingredients
An Easy And Delicious Flatbread Recipe With Only 3 Ingredients
  • prep: 5 min
  • cook: 4 min
  • total: 9 min
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  • servings:
  • Summary

    My easy and delicious flatbread recipe uses a base of yogurt and flour -- and that's it! Use it everywhere you'd normally use regular bread :).

    Ingredients

    • 1 cup (8oz/225g) full fat natural plain yogurt ((or greek yogurt) Add enough yogurt to match the consistency in my video. You may not need the entire cup depending upon the type of yogurt and flour you use.)
    • 1 cup (5oz/142g) all-purpose flour*
    • 2 teaspoons baking powder
    • 1/2 cup (4oz/115g) butter
    • 2-3 cloves garlic (finely minced)
    • parsley (roughly chopped)
    • 1 pinch salt (to taste )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 16 g 23.96%
    • Saturated Fat: 10 g 48.8%
    • Trans Fat: 1 g %
    • Cholesterol: 41 mg 13.57%
    • Sodium: 699 mg 29.13%
    • Calcium: 42 mg 4.24%
    • Potassium: 31 mg 0.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 2.33%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.47%
    • Vitamin C 0.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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