Ampalaya (bitter melon) con lechon kawali

Ampalaya (bitter melon) con lechon kawali
Ampalaya (bitter melon) con lechon kawali
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 tablespoons cooking oil
    • 1 onion or 2 shallots, thinly sliced
    • 4 cloves garlic minced
    • 1/4 teaspoon grated ginger
    • 1 heaping tablespoon salted black beans
    • 2 to 3 cups thinly sliced ampalaya
    • salt to taste
    • pepper to taste
    • pinch sugar
    • 1/2 cup bone broth
    • 2 cups roast pork belly (lechon kawali)
    • Sriracha as much as you like

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 14 g 21.65%
    • Saturated Fat: 2 g 9.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1431 mg 59.62%
    • Calcium: 31 mg 3.12%
    • Potassium: 115 mg 3.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.08%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.9%
    • Vitamin C 4.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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