American Pancakes with carob honey & pineapple ginger compote
American Pancakes with carob honey & pineapple ginger compote
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Heavenly way to start the day. You can make any fruit compote you like but I feel pineapple, with its sunny yellow, complements the carob and gingery brown pancakes. Makes 14 small pancakes – American pancakes/griddle cake size.

    Ingredients

    • PANCAKES
    • 250g all-purpose or plain flour
    • 3 tsps baking powder
    • 320ml full-fat milk
    • 2 large eggs
    • 1 tsp vanilla extract
    • 2 tsp butter, melted gently
    • FRUIT COMPOTE
    • 3 thick slices of pineapple, peeled, cored and chopped
    • 5 chunks of stem ginger (dried crystallised or jar variety in syrup)
    • 4cm root ginger, peeled and grated
    • 3 tbsps orange juice
    • 1 tbsp castor sugar (or less if using crystallised stem ginger)
    • carob honey or other honey, to serve drizzled over

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 2 g 3.3%
    • Saturated Fat: 1 g 5%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.6%
    • Sodium: 141 mg 5.87%
    • Calcium: 52 mg 5.21%
    • Potassium: 47 mg 1.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 2.77%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.75%
    • Vitamin C 11.79%
    • Vitamin D 5.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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