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American Buttermilk-fried Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 6 chicken drumsticks & thighs, bone-in
- n/a
- 2 teaspoons salt
- 1 teaspoon pepper
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1 teaspoon white pepper
- 1 teaspoon garlic powder
- 2 cups buttermilk
- 2 cups all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- Oil, for frying
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 426 % Daily Value *
- Total Fat: 5 g 8.02%
- Saturated Fat: 1 g 5.38%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.4%
- Sodium: 2688 mg 112%
- Calcium: 218 mg 21.82%
- Potassium: 373 mg 10.66%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 73 g %
- Dietary Fiber: 3 g 11.87%
- Sugar: 8 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.74%
- Vitamin C 4.13%
- Vitamin D 0.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
