Ambrosia Fresh Fruit Salad
Ambrosia Fresh Fruit Salad
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups chopped strawberries
    • 2 cups chopped pineapple
    • 2 cups fresh green grapes
    • 1 (15oz) can mandarin oranges, drained
    • 1 to 2 cups mini marshmallows (fruit flavored or plain)
    • 1 (5.3oz) container Yoplait Greek 100 Protein vanilla yogurt
    • 1 (8oz) container frozen whipped topping, thawed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1087 % Daily Value *
    • Total Fat: 7 g 10.28%
    • Saturated Fat: 4 g 21.75%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.45%
    • Sodium: 97 mg 4.03%
    • Calcium: 189 mg 18.86%
    • Potassium: 1185 mg 33.86%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 241 g %
    • Dietary Fiber: 9 g 34.88%
    • Sugar: 196 g
    • Protein: 6 g
    • Alcohol: 10 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.86%
    • Vitamin C 405.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit10
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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