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Amazing Vegan Macaroni and Cheese
- prep: 20 min
- cook: 7 min
- total: 27 min
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Delicious, creamy, vegan macaroni and cheese. Vegan or not, you're going to love this!
Ingredients
- 1 pound of pasta elbows
- 2 cups of soaked cashews (soak for at least an hour)
- 1/2 of a steamed cauliflower
- 1/2 of a cup plus 2 tablespoons of nutritional yeast (we use Bob’s Red Mill)
- 1/2 of a teaspoon of cayenne pepper
- 1/2 of a teaspoon of paprika
- 3 teaspoons of salt
- 1/2 of a cup of filtered water
- Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2489 % Daily Value *
- Total Fat: 137 g 211.51%
- Saturated Fat: 27 g 132.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9030 mg 376.24%
- Calcium: 230 mg 22.99%
- Potassium: 3096 mg 88.45%
- Magnesium: 0 mg 0%
- Iron: 28 mg 153.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 250 g %
- Dietary Fiber: 39 g 156.12%
- Sugar: 17 g
- Protein: 100 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 23 g
- Vitamin A 2.83%
- Vitamin C 6.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total19 oz-eq
