Amazing Sweet Potato Chocolate Brownie
Amazing Sweet Potato Chocolate Brownie
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 200 grams raw sweet potato, peeled and grated
    • ½ cup melted coconut oil
    • ½ cup of honey or pure maple syrup
    • 2 large eggs
    • ½ cup of raw cacao powder
    • 1 teaspoon of bicarbonate of soda
    • 2 tablespoons of coconut flour
    • 12 pecan nuts, optional garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 963 % Daily Value *
    • Total Fat: 81 g 125.16%
    • Saturated Fat: 19 g 96.85%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.72%
    • Sodium: 28 mg 1.15%
    • Calcium: 136 mg 13.61%
    • Potassium: 977 mg 27.91%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 10 g 39.74%
    • Sugar: 15 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 49.06%
    • Vitamin C 2.44%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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