Amazing Chicken Tortilla Soup!
Amazing Chicken Tortilla Soup!
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This recipe has been a huge hit with everyone who has ever tried it. We make it almost weekly, and the leftovers are eaten immediately. It is also very healthy! It is a little spicy, so if you don't have too much of a tolerance for spicy foods, you may choose to leave out the seeds of the jalapeƱo. If you love spicy, like we do, extra cayenne pepper adds even more zing. Enjoy!

    Ingredients

    • 2 teaspoons olive oil
    • 1 medium onion, chopped
    • 4 garlic cloves, minced
    • 1 medium jalapeno pepper, chopped
    • 1/2 medium green pepper
    • 4 small boneless skinless chicken breasts
    • 2 cups frozen corn
    • 1/2 cup dry white wine or 1/2 cup water
    • 2 teaspoons cumin
    • 1 teaspoon chili powder
    • 1/4 teaspoon cayenne pepper
    • 4 (14 ounce) cans chicken broth
    • 2 (14 ounce) cans diced tomatoes
    • 2 (8 ounce) cans tomato sauce
    • 1 cup non-fat tortilla chips (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 1 g 1.99%
    • Saturated Fat: 0 g 0.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 110 mg 4.58%
    • Calcium: 11 mg 1.08%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.46%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.76%
    • Vitamin C 5.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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