Alton Brown's Chicken Piccata

Alton Brown's Chicken Piccata
Alton Brown's Chicken Piccata
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  • cook: 0 hr
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  • Ingredients

    • 3 ounces white wine (I usually go with a Sauvignon Blanc)
    • 4 ounces chicken broth
    • 1 lemon, sliced into 8 wafer-thin slices, plus 1/2 lemon for 11/2 tablespoons juice
    • 8 boneless, skinless chicken thighs
    • 2 teaspoons kosher salt
    • 1/2 teaspoon freshly ground black pepper, plus more for serving
    • 1 cup all-purpose flour
    • 3 tablespoons unsalted butter
    • 2 tablespoons olive oil
    • 8 ounces white button mushrooms, sliced thin
    • 3 tablespoons capers, drained but not rinsed
    • 2 tablespoons fresh flat-leaf parsley, chopped
    • beaker or measuring cup
    • gallon freezer bag
    • meat pounder
    • 12-inch straight-sided sauté pan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1304 % Daily Value *
    • Total Fat: 69 g 106.82%
    • Saturated Fat: 27 g 135.15%
    • Trans Fat: 1 g %
    • Cholesterol: 234 mg 78.16%
    • Sodium: 5505 mg 229.36%
    • Calcium: 81 mg 8.09%
    • Potassium: 733 mg 20.93%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 4 g 16.24%
    • Sugar: 8 g
    • Protein: 46 g
    • Alcohol: 9 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 40.52%
    • Vitamin C 87.87%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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