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Alt-Grain Porridge With Sausages and Grapes
- prep: 50 min
- cook: 50 min
- total: 1 hr 40 min
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For this porridge recipe, pulsing long-cooking spelt, wheat berries, or barley in a blender yields a tasty base for a hearty, savory supper.
Ingredients
- 1 cup spelt, wheat berries, or barley
- Kosher salt, freshly ground pepper
- 1 ounce Parmesan, grated (about 1 cup)
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 4 sweet Italian sausages
- 1 cup red grapes
- 1/2 cup fruity red wine
- 1 tablespoon red wine vinegar
- 2 sprigs thyme
- 1 tablespoon unsalted butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 417 % Daily Value *
- Total Fat: 25 g 38.61%
- Saturated Fat: 11 g 53.75%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.23%
- Sodium: 489 mg 20.38%
- Calcium: 13 mg 1.3%
- Potassium: 124 mg 3.55%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 5 g 18.66%
- Sugar: 9 g
- Protein: 13 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.47%
- Vitamin C 6.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq