Alt-Grain Porridge With Sausages and Grapes
Alt-Grain Porridge With Sausages and Grapes
  • prep: 50 min
  • cook: 50 min
  • total: 1 hr 40 min
Print Save
  • servings:
  • Summary

    For this porridge recipe, pulsing long-cooking spelt, wheat berries, or barley in a blender yields a tasty base for a hearty, savory supper.

    Ingredients

    • 1 cup spelt, wheat berries, or barley
    • Kosher salt, freshly ground pepper
    • 1 ounce Parmesan, grated (about 1 cup)
    • 2 tablespoons unsalted butter
    • 1 tablespoon olive oil
    • 4 sweet Italian sausages
    • 1 cup red grapes
    • 1/2 cup fruity red wine
    • 1 tablespoon red wine vinegar
    • 2 sprigs thyme
    • 1 tablespoon unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 25 g 38.61%
    • Saturated Fat: 11 g 53.75%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.23%
    • Sodium: 489 mg 20.38%
    • Calcium: 13 mg 1.3%
    • Potassium: 124 mg 3.55%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 5 g 18.66%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.47%
    • Vitamin C 6.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE