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Alphabet Soup
- prep: 10 min
- cook: 30 min
- total: 40 min
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Alphabet Soup
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 1 green pepper, diced
- 1 celery stalk, diced
- 2 garlic cloves, minced
- 1 teaspoon oregano
- 1 teaspoon basil
- 4 cups water
- 1 - 15 oz can tomato sauce
- ½ cup alphabet pasta, uncooked
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142 % Daily Value *
- Total Fat: 7 g 11.36%
- Saturated Fat: 1 g 5.24%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 108 mg 4.51%
- Calcium: 72 mg 7.24%
- Potassium: 402 mg 11.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 4 g 17.08%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 217.05%
- Vitamin C 14.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
