Aloo gobi recipe | How to make aloo gobi masala
Aloo gobi recipe | How to make aloo gobi masala
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • ¾ cup cubed potato / aloo (¾ by ¾ inch 1 medium)
    • 1 ½ cup gobi / cauliflower florets (150 grams)
    • 2 tbsps oil
    • ½ tsp cumin / jeera
    • 1 cup cubed onion
    • 1 green chili
    • ¾ cup deseeded cubed tomatoes
    • 1 tsp ginger garlic paste
    • 6 to 8 cashews or 2 to 3 tbsps cream / malai
    • ¾ tsp garam masala
    • ¾ tsp coriander powder
    • ¾ tsp red chili powder (Kashmiri or byadgi)
    • Salt as needed
    • ½ tsp crushed kasuri methi / fenugreek leaves
    • Coriander leaves handful chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 560 % Daily Value *
    • Total Fat: 17 g 25.61%
    • Saturated Fat: 3 g 15.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 323 mg 13.47%
    • Calcium: 188 mg 18.82%
    • Potassium: 2193 mg 62.67%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 16 g 62.05%
    • Sugar: 30 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1476.68%
    • Vitamin C 145.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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