Aloo Methi Recipe | Potato and Fenugreek Curry
Aloo Methi Recipe | Potato and Fenugreek Curry
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    My aloo methi recipe, for crispy on the outside and fluffy on the inside potatoes cooked with spices, aromatics and fenugreek leaves.

    Ingredients

    • 2 lbs russet potatoes, diced into medium chunks
    • 1 large onion, sliced
    • 25 g cashews (18 cashews)
    • 1 tsp cumin seeds
    • 2 dried red chilies
    • dash asafoetida (hing)
    • 2 tbsp butter
    • 1 tsp garlic paste
    • 1 tsp ginger paste
    • 2 tbsp Maggi spicy chilli sauce
    • 1/2 tsp turmeric
    • 1/2 tsp garam masala
    • 2 green chilies, sliced
    • 80g frozen methi leaves (1/2 cup)
    • 1 tsp salt
    • 1/2 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 10 g 15.45%
    • Saturated Fat: 4 g 21.13%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 749 mg 31.21%
    • Calcium: 37 mg 3.73%
    • Potassium: 997 mg 28.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 4 g 15.04%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.08%
    • Vitamin C 70.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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