• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Aloo methi recipe is a north Indian style stir fry with potatoes and fenugreek leaves. In this recipe the combination of potatoes and fragrant fenugreek leaves is just brilliant. A simple, hearty and easy dry curry that you can serve with rice or roti.

    Ingredients

    • 25 baby potatoes (about 2.5 cups)
    • 2 cups fenugreek leaves (methi leaves)
    • 2 tablespoons oil (preferably mustard or groundnut )
    • 1 teaspoon cumin seeds
    • 2 green chilies (slit)
    • 3/4 cup chopped onions
    • 1/2 teaspoon red chili powder
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon garam masala powder
    • salt (to taste)
    • 2 teaspoons lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 10 g 15.57%
    • Saturated Fat: 1 g 5.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.64%
    • Calcium: 12 mg 1.17%
    • Potassium: 80 mg 2.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.15%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.85%
    • Vitamin C 7.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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