Aloo Gobi Recipe

Aloo Gobi Recipe
Aloo Gobi Recipe
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Aloo gobi is a popular Punjabi recipe that's made even more globally known by Indian restaurants. It's a dry side dish prepared with gobi (cauliflower) and aloo (potato) with some spices.

    Ingredients

    • 1 medium-sized potato, peeled and cut into wedges
    • 2 cups cauliflower florets
    • 1 onion chopped
    • ½ tsp minced ginger
    • ½ tsp crushed garlic
    • ¼ tsp turmeric powder
    • ¾ tsp red chilli powder (adjust to taste)
    • ½ tsp cumin powder
    • ½ tsp coriander powder
    • A pinch of garam masala
    • 1 tbsp canned tomato paste (or 1 cup chopped ripe tomatoes)
    • A fistful of chopped coriander leaves
    • 1 tbsp oil
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 4 g 6.06%
    • Saturated Fat: 1 g 3.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 522 mg 21.74%
    • Calcium: 35 mg 3.48%
    • Potassium: 809 mg 23.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 14.76%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.52%
    • Vitamin C 66.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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