Aloo Gobi (Indian-Style Cauliflower and Potatoes with Yogurt Sauce) Aloo Gobi with Yogurt Sauce (Indian-Style Cauliflower and Potatoes)

Aloo Gobi (Indian-Style Cauliflower and Potatoes with Yogurt Sauce)
Aloo Gobi with Yogurt Sauce (Indian-Style Cauliflower and Potatoes)
Aloo Gobi (Indian-Style Cauliflower and Potatoes with Yogurt Sauce) Aloo Gobi with Yogurt Sauce (Indian-Style Cauliflower and Potatoes)
  • prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • Aloo Gobi
    • 1 tablespoon salt, plus more to taste
    • One 1½-pound head cauliflower, cored and cut into medium florets
    • 1 pound fingerling potatoes, halved
    • ½ pound Brussels sprouts, roots trimmed and outer leaves removed
    • 1 teaspoon ground turmeric
    • ¼ cup pine nuts
    • 3 tablespoons vegetable oil
    • 1 small yellow onion, diced
    • 5 garlic cloves, peeled and finely chopped
    • One 2-inch piece fresh ginger, peeled and minced
    • 1 medium tomato, diced
    • 1 teaspoon garam masala
    • ½ teaspoon ground cumin
    • ½ teaspoon ground coriander
    • ½ jalapeño, minced
    • ¼ cup golden raisins
    • Torn cilantro leaves, for garnish
    • Julienned carrots, ginger and beets, for garnish
    •  
    • For the Yogurt Sauce:
    • 1 cup yogurt
    • ¼ cup water
    • ½ teaspoon sugar
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2189 % Daily Value *
    • Total Fat: 84 g 128.95%
    • Saturated Fat: 12 g 57.6%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 9540 mg 397.49%
    • Calcium: 1157 mg 115.66%
    • Potassium: 9520 mg 272.01%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 133.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 325 g %
    • Dietary Fiber: 81 g 322.84%
    • Sugar: 125 g
    • Protein: 86 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 83.41%
    • Vitamin C 2559.63%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit4
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables33
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total32 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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