Aloo Gobi
Aloo Gobi
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  • Summary

    "Traditional Indian dish made of spiced cauliflower and potatoes. This dish is steamed and then fried in oil making it intentionally dry and somewhat crispy. WARNING: This dish is extremely spicy, which is the way I like it. However, if you don't like your food that spicy, feel free to cut down on the serrano pepper and/or cayenne pepper. Also, I would recommend serving this with a side of raita or plain yogurt to cool the mouth down after eating."

    Ingredients

    • 3 tablespoons vegetable oil, divided
    • 1/2 teaspoon cumin seed
    • 1 small onion, quartered then sliced
    • 2 serrano chile peppers, minced
    • 1 teaspoon ginger paste
    • 2 teaspoons ground coriander
    • 1/4 teaspoon paprika
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon cayenne pepper
    • 1/2 teaspoon garam masala
    • 2 medium baking potatoes, peeled and cut into 1 inch pieces
    • 1 teaspoon salt
    • 1/2 head cauliflower, cut into florets
    • 2 teaspoons lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 7 g 11.32%
    • Saturated Fat: 1 g 5.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 439 mg 18.29%
    • Calcium: 45 mg 4.45%
    • Potassium: 418 mg 11.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 15.57%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 149.72%
    • Vitamin C 109.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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