• prep: 1 hr 30 min
  • cook: 0 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Aloo Gobi is a vegetarian Punjabi dish with potatoes (aloo), cauliflower (gobi), and turmeric. Here’s a simple, delicious Aloo Gobi recipe.

    Ingredients

    • 2 tablespoonsvegetable oil
    • 1 teaspoonblack mustard seeds
    • 1 teaspooncumin seeds
    • 3 wholecloves
    • 2 teaspoonsgaram masala (or curry powder)
    • 1/4 teaspoonground turmeric
    • 3 clovesgarlic (grated)
    • 1.3 centimetersfresh ginger (grated)
    • 2 mediumonions (minced)
    • 1 teaspoonsalt
    • 3 mediumyukon gold potatoes (cut into 1/2)
    • 1 small headcauliflower (cut into bite-sized pieces)
    • 1/2 cupwater
    • 2 teaspoonsmild honey
    • 1 tablespoonlemon juice
    • cilantro (or scallions for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 983 % Daily Value *
    • Total Fat: 35 g 53.34%
    • Saturated Fat: 3 g 17.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 667 mg 27.8%
    • Calcium: 52 mg 5.2%
    • Potassium: 547 mg 15.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 166 g %
    • Dietary Fiber: 4 g 15.28%
    • Sugar: 145 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 40.01%
    • Vitamin C 100.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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