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Aloo Gobi
- prep: 1 hr 30 min
- cook: 0 hr
- total: 1 hr 30 min
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Aloo Gobi is a vegetarian Punjabi dish with potatoes (aloo), cauliflower (gobi), and turmeric. Here’s a simple, delicious Aloo Gobi recipe.
Ingredients
- 2 tablespoonsvegetable oil
- 1 teaspoonblack mustard seeds
- 1 teaspooncumin seeds
- 3 wholecloves
- 2 teaspoonsgaram masala (or curry powder)
- 1/4 teaspoonground turmeric
- 3 clovesgarlic (grated)
- 1.3 centimetersfresh ginger (grated)
- 2 mediumonions (minced)
- 1 teaspoonsalt
- 3 mediumyukon gold potatoes (cut into 1/2)
- 1 small headcauliflower (cut into bite-sized pieces)
- 1/2 cupwater
- 2 teaspoonsmild honey
- 1 tablespoonlemon juice
- cilantro (or scallions for garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 983 % Daily Value *
- Total Fat: 35 g 53.34%
- Saturated Fat: 3 g 17.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 667 mg 27.8%
- Calcium: 52 mg 5.2%
- Potassium: 547 mg 15.64%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 166 g %
- Dietary Fiber: 4 g 15.28%
- Sugar: 145 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 40.01%
- Vitamin C 100.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs10
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
