Almost Raw Vegan Cheesecake Cups
Almost Raw Vegan Cheesecake Cups
  • prep: 20 min
  • cook: 16 min
  • total: 36 min
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  • servings:
  • Summary

    Creamy, dreamy vegan cheesecake in a cup! Although the probiotics are optional, they add a lovely tanginess to the cheesecake cream. Very similar to dairy cream cheese.

    Ingredients

    • ½ cup cashew pieces
    • 1 cup coconut cream (scooped from the top of a chilled can of full fat coconut milk)
    • 3 tablespoons melted coconut oil
    • 3 tablespoons maple syrup
    • 1 teaspoon vanilla extract
    • optional: contents of 2 probiotic capsules, caps discarded
    • 1 cup cashew pieces
    • 1 tablespoon coconut oil
    • 3-4 fresh pitted medjool dates
    • pinch Celtic sea salt
    • 1 cup fresh or frozen strawberries, raspberries or blueberries (as you like)
    • ½ cup water
    • 1 tablespoon chia
    • ½ teaspoon cardamom
    • juice of one lemon
    • 2 tablespoons maple syrup + more to taste
    • ½ teaspoon grated fresh lemon zest + ½ teaspoon more to garnish
    • fresh mint leaves, to garnish
    • handful fresh berries (raspberries, blueberries, strawberries, as you like)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1977 % Daily Value *
    • Total Fat: 104 g 160.55%
    • Saturated Fat: 92 g 459.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 145 mg 6.02%
    • Calcium: 161 mg 16.09%
    • Potassium: 836 mg 23.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 262 g %
    • Dietary Fiber: 5 g 21.4%
    • Sugar: 237 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.51%
    • Vitamin C 140.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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