Almost Eggs Benedict

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Almost Eggs Benedict is the easy and approachable version of the brunch classic, scaled back and scaled down to feed just to on a lazy weekend morning. 

    Ingredients

    • 5 Tbsp butter, divided ($0.83)
    • 2 English muffins ($1.00)
    • 3 large eggs, divided ($0.83)
    • 2 thick slices ham ($0.83)
    • 1 Tbsp water ($0.00)
    • 1 lemon (or about 1/2 Tbsp juice)* ($0.37)
    • pinch cayenne ($0.02)
    • pinch salt and pepper ($0.03)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 31 g 47.38%
    • Saturated Fat: 18 g 91.83%
    • Trans Fat: 1 g %
    • Cholesterol: 86 mg 28.77%
    • Sodium: 874 mg 36.41%
    • Calcium: 39 mg 3.87%
    • Potassium: 87 mg 2.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 6.22%
    • Sugar: 0 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.77%
    • Vitamin C 0.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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