Almond joy oats

  • prep: 6 hr
  • cook: 0 hr
  • total: 6 hr
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  • servings:
  • Summary

    Overnight steel cut oats made with almonds, coconut and cacao nibs. Get the taste of the candy bar in your breakfast bowl.

    Ingredients

    • 1/4 cup steel cut oats
    • 2 tablespoons almond flour
    • 1 tablespoon vanilla whey protein powder (optional for protein boost)
    • 1/2 tablespoon chia seeds
    • 3/4 cup coconut milk (from a carton)
    • 1 tablespoon plain greek yogurt
    • 1/2 teaspoon vanilla extract
    • 1/4 teaspoon almond extract
    • 2 tablespoons unsweetened shredded coconut
    • 1 tablespoon sliced almonds
    • 1 tablespoon cacao nibs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 755 % Daily Value *
    • Total Fat: 65 g 99.37%
    • Saturated Fat: 45 g 222.55%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.55%
    • Sodium: 81 mg 3.37%
    • Calcium: 162 mg 16.22%
    • Potassium: 554 mg 15.83%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 11 g 44.44%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.25%
    • Vitamin C 2.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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