Almond and Raspberry Breakfast Bars

Almond and Raspberry Breakfast Bars
Almond and Raspberry Breakfast Bars
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • For the crust:
    • 1 tablespoons chia seeds
    • 4 tablespoons of water
    • 2 +1/4 cups old-fashioned oats, divided
    • 1 ripe banana, medium size
    • 2 tablespoons honey
    • 3 tablespoons coconut oil
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon almond extract (optional)
    • 1/2 teaspoon salt
    • 1 teaspoon baking powder
    • 1/4 cup almond flour
    • For the filling:
    • 4 cups fresh raspberries *1
    • 1/2 teaspoon nutmeg
    • 1/4 teaspoon salt
    • 1 zest of a lemon
    • 1/2 tablespoon cornstarch
    • 3-4 tablespoons honey*2
    • For the topping:
    • 1 cup old fashioned oats
    • 2 tablespoons coconut oil
    • 3/4 cup sliced almonds, lightly toasted
    • 1/2 teaspoon cinnamon
    • pinch of salt
    • 2 tablespoons unsweetened coconut

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 6 g 9.95%
    • Saturated Fat: 3 g 14.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 605 mg 25.23%
    • Calcium: 158 mg 15.85%
    • Potassium: 62 mg 1.78%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 12 g 49.02%
    • Sugar: 33 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.03%
    • Vitamin C 55.37%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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