- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Spoon this chunky condiment over baked fish, roasted veg, or pork chops.
Ingredients
- 1/4 cup chopped golden raisins
- 1/4 cup white wine vinegar
- 1/3 cup extra-virgin olive oil
- 1/4 cup chopped skin-on almonds
- 1 small red onion, very thinly sliced, rinsed, patted dry
- 1/2 tsp. finely grated lemon zest
- 1/4 tsp. crushed red pepper flakes
- Kosher salt
- 1/2 cup parsley leaves with tender stems
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 985 % Daily Value *
- Total Fat: 86 g 132.05%
- Saturated Fat: 11 g 56.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 32 mg 1.32%
- Calcium: 151 mg 15.11%
- Potassium: 818 mg 23.38%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 8 g 31.72%
- Sugar: 35 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 55.03%
- Vitamin C 83.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq