Nutrition
My Cookbooks
E-COOKBOOKS
Almond and Cherry Granola Bars
- prep: 15 min
- cook: 40 min
- total: 55 min
Print
SaveSummary
a not too sweet gluten-free and vegan snack bar. great for on the go
Ingredients
- 1-2/3 cups rolled oats
- 1/3 oat flour
- 1/4 cup white sugar
- 1/4 cup ground flax seed
- 1/4 cup hemp seeds
- 1/2 teaspoon of salt
- 1 cup dried cherries
- 3/4 cups walnuts
- 3/4 cups almonds
- zest from one lemon
- 3 tablespoons avocado oil
- 3 tablespoons melted coconut oil
- 1/2 cup almond butter
- 1/3 cup rice syrup or honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
