• prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    This creamy almond soup was the second recipe I made for the lunch I hosted for Method (the natural cleaning company) a few weeks ago. We had this as the starter and it was such a hit! It’s amazingly thick and comforting, and the juicy bites of grapes and crunchy rye crumbs on the top add great texture. We served it with chunks of fresh rye bread too, which I loved, and it looked great too. This tastes equally good hot and cold, so it works beautifully all year round too.

    Ingredients

    • 4 tablespoons of olive oil
    • 2 cloves of garlic, peeled and bashed
    • 1 teaspoon of salt
    • 150g of whole blanched almonds
    • 400ml of water
    • 1 slice of rye bread
    • 12 white grapes, quartered

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 23 g 35.3%
    • Saturated Fat: 3 g 13.44%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.24%
    • Sodium: 429 mg 17.87%
    • Calcium: 70 mg 6.99%
    • Potassium: 178 mg 5.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.19%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.04%
    • Vitamin C 0.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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