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Almond Quinoa Muffins with Cherries, Apricots and Pistachios
- prep: 10 min
- cook: 40 min
- total: 50 min
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SaveIngredients
- 2/3 Cup Unsweetened vanilla almond milk
- 1 tsp Vanilla extract
- 1/3 Cup Quinoa, uncooked
- 3/4 Cup Apricot, cubed (about 2 large apricots or 125g)
- 1/2 Cup Lightly heaping cherries, pitted and halved (90g)
- 3 1/2 Tbsp Honey, divided
- 1 tsp Ground cardamom
- Pinch of sea salt
- 1/4 Cup Natural almond butter + additional for drizzling, optional
- 1/2 tsp Fresh ginger, minced
- 2 Large eggs
- 2 Egg whites
- 3 Tbsp Pistachios, minced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 132 % Daily Value *
- Total Fat: 5 g 7.75%
- Saturated Fat: 0 g 2.32%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.6%
- Sodium: 98 mg 4.09%
- Calcium: 43 mg 4.35%
- Potassium: 229 mg 6.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 6.45%
- Sugar: 9 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.25%
- Vitamin C 2.59%
- Vitamin D 1.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
