Almond Quinoa Muffins with Cherries, Apricots and Pistachios
Almond Quinoa Muffins with Cherries, Apricots and Pistachios
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2/3 Cup Unsweetened vanilla almond milk
    • 1 tsp Vanilla extract
    • 1/3 Cup Quinoa, uncooked
    • 3/4 Cup Apricot, cubed (about 2 large apricots or 125g)
    • 1/2 Cup Lightly heaping cherries, pitted and halved (90g)
    • 3 1/2 Tbsp Honey, divided
    • 1 tsp Ground cardamom
    • Pinch of sea salt
    • 1/4 Cup Natural almond butter + additional for drizzling, optional
    • 1/2 tsp Fresh ginger, minced
    • 2 Large eggs
    • 2 Egg whites
    • 3 Tbsp Pistachios, minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 11
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 5 g 7.75%
    • Saturated Fat: 0 g 2.32%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.6%
    • Sodium: 98 mg 4.09%
    • Calcium: 43 mg 4.35%
    • Potassium: 229 mg 6.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.45%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.25%
    • Vitamin C 2.59%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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