• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    NUT/SEED/DRIED FRUIT  |  Gluten-free, Dairy-free, Soy-free, Egg-free, Sugar-freeThis healthy hummus is made from almond pulp, leftover from making almond milk. It's made with no beans, for a dip that's easier to digest.

    Ingredients

    • 1/2 cup raw tahini
    • 1/4 cup freshly squeezed lemon juice
    • 1 tablespoon ground cumin
    • 2 cloves garlic (, minced)
    • 1/2 teaspoon sea salt
    • 1/4 cup extra virgin olive oil
    • 1 scant cup wet almond pulp ((leftover from making 1 batch of almond milk; see below))
    • 1/4 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 15 g 23.73%
    • Saturated Fat: 2 g 11.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 156 mg 6.49%
    • Calcium: 31 mg 3.11%
    • Potassium: 96 mg 2.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.37%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.45%
    • Vitamin C 3.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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