• prep: 10 min
  • cook: 2 min
  • total: 12 min
Print Save
  • servings:
  • Ingredients

    • 1 cup dates, pitted (6 ounces weighed with pits)
    • ½ cup almond butter
    • 2 tablespoons honey
    • 1 cup Quaker® Life cereal
    • 1½ cups toasted oats or granola (I used Quaker® Simply Granola Oats, Honey, And Almonds)
    • ½ cup semi-sweet chocolate chips
    • ¼ cup desiccated, unsweetened coconut
    • ¼ sliced almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 23 g 36%
    • Saturated Fat: 8 g 42.22%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.4%
    • Sodium: 84 mg 3.49%
    • Calcium: 107 mg 10.68%
    • Potassium: 245 mg 7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 7 g 28.48%
    • Sugar: 25 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.34%
    • Vitamin C 3.5%
    • Vitamin D 2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE