Almond Ginger Blueberry Anti-Inflammatory Smoothie Bowl (gluten-free + vegan)
Almond Ginger Blueberry Anti-Inflammatory Smoothie Bowl (gluten-free + vegan)
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1/4 cup frozen blueberries
    • 1 cup frozen, chopped spinach
    • 1 teaspoon minced fresh ginger (or could use 1/2 teaspoon ground ginger)
    • 1 Tablespoon almond butter
    • 1 Tablespoon ground flaxseed
    • 1 scoop vanilla protein powder (my favorite is the Vega protein powder)
    • 1 cup unsweetened almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 17 g 25.86%
    • Saturated Fat: 2 g 9.9%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 203 mg 8.47%
    • Calcium: 488 mg 48.84%
    • Potassium: 462 mg 13.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 7 g 26.4%
    • Sugar: 10 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 86.63%
    • Vitamin C 15.68%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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