Nutrition
My Cookbooks
E-COOKBOOKS
Almond Ginger Blueberry Anti-Inflammatory Smoothie Bowl (gluten-free + vegan)
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveIngredients
- 1/4 cup frozen blueberries
- 1 cup frozen, chopped spinach
- 1 teaspoon minced fresh ginger (or could use 1/2 teaspoon ground ginger)
- 1 Tablespoon almond butter
- 1 Tablespoon ground flaxseed
- 1 scoop vanilla protein powder (my favorite is the Vega protein powder)
- 1 cup unsweetened almond milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 331 % Daily Value *
- Total Fat: 17 g 25.86%
- Saturated Fat: 2 g 9.9%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.67%
- Sodium: 203 mg 8.47%
- Calcium: 488 mg 48.84%
- Potassium: 462 mg 13.19%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 7 g 26.4%
- Sugar: 10 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 86.63%
- Vitamin C 15.68%
- Vitamin D 25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
