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Almond Crusted Chicken with Maple Dijon Sauce
- prep: 10 min
- cook: 30 min
- total: 40 min
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A gluten free and healthy chicken dinner that will become weeknight favorite!
Ingredients
- 4 Thin Sliced Chicken Breasts
- Salt & Pepper or your favorite Seasoning, according to taste
- 1/2 cup-3/4 cup Almond Meal/Almond flour
- 1- 2 tbsp olive oil
- 1 cup Chicken Stock
- 1/4 cup Dijon Mustard
- 3-4 tbsp Maple Syrup or Honey
- 1 tbsp Rice Vinegar
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1/2 tbsp fresh chopped rosemary
- 1 tbsp of corn starch dissolved in 2 tbsp of water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 979 % Daily Value *
- Total Fat: 53 g 80.78%
- Saturated Fat: 7 g 34.75%
- Trans Fat: 0 g %
- Cholesterol: 118 mg 39.2%
- Sodium: 1568 mg 65.34%
- Calcium: 205 mg 20.51%
- Potassium: 483 mg 13.81%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 63 g %
- Dietary Fiber: 6 g 25.12%
- Sugar: 38 g
- Protein: 54 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 3.22%
- Vitamin C 0.58%
- Vitamin D 1.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
