- prep: 20 min
- cook: 10 min
- total: 30 min
Ingredients
- Almond Crusted Chicken:
- 1 pound thin sliced skinless boneless chicken breasts (this should be 3-4 breasts)
- 1/2 cup Almond Meal
- 1/2 teaspoon kosher salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder
- 4 teaspoons olive oil
- Orange Wasabi Dressing:
- 1/2 cup orange juice
- 1/4 cup vegetable oil
- 2 tablespoon rice vinegar
- 1 clove garlic
- 1 inch chunk peeled fresh ginger
- 2-3 teaspoons wasabi paste (to taste)
- kosher salt
- Salad:
- 6 cups savoy cabbage thinly shredded
- 2 cups purple cabbage thinly shredded
- 1 cup blanched asparagus pieces
- 1 cup cooked edamame
- 1 orange, sectioned
- ⅓ cup loosely packed cilantro leaves
- ⅔ cup thinly sliced seedless cucumbers
- 1 yellow bell pepper, diced
- 2 green onions thinly sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1461 % Daily Value *
- Total Fat: 73 g 112.92%
- Saturated Fat: 12 g 60.1%
- Trans Fat: 0 g %
- Cholesterol: 224 mg 74.79%
- Sodium: 2044 mg 85.16%
- Calcium: 676 mg 67.57%
- Potassium: 3210 mg 91.72%
- Magnesium: 0 mg 0%
- Iron: 22 mg 123.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 130 g %
- Dietary Fiber: 43 g 171.9%
- Sugar: 37 g
- Protein: 99 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 98.14%
- Vitamin C 264.56%
- Vitamin D 1.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables6
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq