Almond-Crusted Chicken Nuggets

Almond-Crusted Chicken Nuggets
Almond-Crusted Chicken Nuggets
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    This Almond-Crusted Chicken Nuggets recipe is easy to make, they're baked and not fried, and they're full of delicious almond flavor!

    Ingredients

    • 6 ounces Blue Diamond Almonds (I used Blue Diamond Whole Natural Almonds*)
    • 1 teaspoon kosher salt, or more to taste
    • 1¬†teaspoon smoked paprika
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon freshly-cracked black pepper
    • 1 egg
    • 1/4 cup water or milk
    • 1/2 cup flour
    • 1 1/2 pounds (raw) boneless skinless chicken breasts, cut into bite-sized pieces
    • cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 16 g 24.85%
    • Saturated Fat: 2 g 7.66%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.43%
    • Sodium: 385 mg 16.05%
    • Calcium: 82 mg 8.16%
    • Potassium: 292 mg 8.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 17.42%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.85%
    • Vitamin C 0.02%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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