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Almond Crusted Chicken Bites with Honey Mustard Dip
- prep: 10 min
- cook: 8 min
- total: 18 min
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SaveIngredients
- For the bites:
- 3/4 Cup Blue Diamond Smokehouse Almonds
- 1/2 Lb Chicken breast, cut into cubes
- 1 Large egg white
- Salt/pepper
- For the dip:
- 1/2 Cup Plain, Non-fat Greek yogurt
- 2 Tbsp Dijon Mustard
- 2 tsp Honey
- Pinch of salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 50 % Daily Value *
- Total Fat: 4 g 5.9%
- Saturated Fat: 3 g 15%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.22%
- Sodium: 11 mg 0.45%
- Calcium: 33 mg 3.33%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.33%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
