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  • Summary

    Chicken breasts with a crunchy breadcrumb-and-almond-sliver coating are a light and satisfying springtime entree. Serve them with Orzo with Peas and Mint and Romaine Salad with Prosciutto Crisps.

    Ingredients

    • 3/4 cup dry bread crumbs
    • Coarse salt and freshly ground pepper
    • 2 large eggs
    • 2 teaspoons water
    • 2 whole boneless skinless chicken breasts (1 1/2 to 2 pounds), split
    • 1 1/2 cups sliced almonds, broken into pieces
    • 2 tablespoons unsalted butter
    • 2 tablespoons canola oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 665 % Daily Value *
    • Total Fat: 37 g 56.9%
    • Saturated Fat: 7 g 34.54%
    • Trans Fat: 0 g %
    • Cholesterol: 181 mg 60.27%
    • Sodium: 251 mg 10.48%
    • Calcium: 143 mg 14.3%
    • Potassium: 1052 mg 30.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 20.85%
    • Sugar: 3 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 4.92%
    • Vitamin C 0%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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