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Almond Coconut Chai Spice Oatmeal
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Creamy oatmeal made with almond-coconut milk, chai spice, and pure maple syrup, and topped with toasted coconut chips and sliced almonds

    Ingredients

    • 2 cups unsweetened almond-coconut milk blend plus more for serving (see note)
    • 1 cup Quaker® Old Fashioned Oats
    • 3/4 teaspoon chai spice blend see note
    • 2 tablespoons pure maple syrup
    • 1/4 cup toasted sweetened coconut chips
    • 1/4 cup cup toasted sliced almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 749 % Daily Value *
    • Total Fat: 60 g 92.7%
    • Saturated Fat: 47 g 233.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.41%
    • Calcium: 93 mg 9.34%
    • Potassium: 660 mg 18.84%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 6 g 25.34%
    • Sugar: 14 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0%
    • Vitamin C 4.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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