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Almond Cauliflower Soup
- prep: 10 min
- cook: 25 min
- total: 35 min
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Almond Cauliflower Soup is silky smooth and will nourish your nails and delight your taste buds. This soup is quick and easy to make, watch the video!
Ingredients
- 2 Tbsp coconut oil
- 1 onion, chopped
- 1 small cauliflower, diced roughly 4 cups
- 3 cups veggie stock
- 1 cup cooked white kidney beans
- ⅓ tsp nutmeg
- Juice of 1/2 a lemon
- ⅓ cup almond butter
- Salt and pepper to taste
- Optional garnish – toasted almonds, parsley, crispy navy beans, roasted cauliflower, nutmeg
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 777 % Daily Value *
- Total Fat: 39 g 59.95%
- Saturated Fat: 14 g 67.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 85 mg 3.53%
- Calcium: 312 mg 31.25%
- Potassium: 2381 mg 68.04%
- Magnesium: 0 mg 0%
- Iron: 9 mg 52.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 83 g %
- Dietary Fiber: 41 g 164.78%
- Sugar: 11 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 0.75%
- Vitamin C 195.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables4
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
