Almond Cauliflower Soup

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Almond Cauliflower Soup is silky smooth and will nourish your nails and delight your taste buds. This soup is quick and easy to make, watch the video!

    Ingredients

    • 2 Tbsp coconut oil
    • 1 onion, chopped
    • 1 small cauliflower, diced roughly 4 cups
    • 3 cups veggie stock
    • 1 cup cooked white kidney beans
    • ⅓ tsp nutmeg
    • Juice of 1/2 a lemon
    • ⅓ cup almond butter
    • Salt and pepper to taste
    • Optional garnish – toasted almonds, parsley, crispy navy beans, roasted cauliflower, nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 777 % Daily Value *
    • Total Fat: 39 g 59.95%
    • Saturated Fat: 14 g 67.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 85 mg 3.53%
    • Calcium: 312 mg 31.25%
    • Potassium: 2381 mg 68.04%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 41 g 164.78%
    • Sugar: 11 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.75%
    • Vitamin C 195.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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