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Almond-Barley Porridge with Fruit
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Live in a magical place where cloudberries abound? Use them instead of the cherries, as they do in Norway.
Ingredients
- 1/2 cup sugar
- 3/4 cup dried cherries, divided
- 1/2 cup sliced blanched almonds, divided
- 4 cups whole milk
- 3/4 cup pearl barley
- 1/2 teaspoons kosher salt
- 1 vanilla bean, split lengthwise
- 3 ounces white chocolate, chopped
- 3 tablespoons sugar
- 1 cup heavy cream
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 434 % Daily Value *
- Total Fat: 24 g 36.63%
- Saturated Fat: 12 g 60.93%
- Trans Fat: 0 g %
- Cholesterol: 53 mg 17.59%
- Sodium: 207 mg 8.62%
- Calcium: 214 mg 21.4%
- Potassium: 88 mg 2.52%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 4 g 17.86%
- Sugar: 30 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 10.84%
- Vitamin C 0.31%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq