Almond-Barley Porridge with Fruit
Almond-Barley Porridge with Fruit
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Live in a magical place where cloudberries abound? Use them instead of the cherries, as they do in Norway.

    Ingredients

    • 1/2 cup sugar
    • 3/4 cup dried cherries, divided
    • 1/2 cup sliced blanched almonds, divided
    • 4 cups whole milk
    • 3/4 cup pearl barley
    • 1/2 teaspoons kosher salt
    • 1 vanilla bean, split lengthwise
    • 3 ounces white chocolate, chopped
    • 3 tablespoons sugar
    • 1 cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 434 % Daily Value *
    • Total Fat: 24 g 36.63%
    • Saturated Fat: 12 g 60.93%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.59%
    • Sodium: 207 mg 8.62%
    • Calcium: 214 mg 21.4%
    • Potassium: 88 mg 2.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 4 g 17.86%
    • Sugar: 30 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.84%
    • Vitamin C 0.31%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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