Almond-Apricot Chicken with Mint Pesto

Almond-Apricot Chicken with Mint Pesto
Almond-Apricot Chicken with Mint Pesto
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This delicious chicken dinner relies on sweet apricots, savory goat cheese, and crunchy almonds for its flavorful center.

    Ingredients

    • 4 boneless, skinless chicken breasts, (6 ounces each)
    • 1/2 cup sliced almonds
    • 2 ounces goat cheese
    • 4 dried apricots, cut into 1/4-inch pieces (3 tablespoons)
    • Salt and fresh ground pepper
    • 1/3 cup breadcrumbs
    • 1 large egg, lightly beaten
    • 1 tablespoon olive oil
    • Mint Pesto

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1079 % Daily Value *
    • Total Fat: 81 g 124.33%
    • Saturated Fat: 13 g 66.68%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 48.98%
    • Sodium: 2381 mg 99.2%
    • Calcium: 244 mg 24.41%
    • Potassium: 696 mg 19.87%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 21.7%
    • Sugar: 8 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.05%
    • Vitamin C 1.29%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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