All Vegetable Muffaletta
All Vegetable Muffaletta
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    I love muffaletta sandwiches. Never mind that I have never been to New Orleans, the ones I used to eat while in school (restaurant called Harry's Seafood Bar and Grille...that does not receive good reviews presently) at the University of Florida in Gainesville (within the historic district) won me over forever. Salty, rich with cured meats and cheeses with an acidic bite from the olive spread and pickled vegetables, what's not to like? I recently made this tasty vegetable one because when I pack my lunch I don't like bringing any meat/poultry/fish/cheese if I won't have adequate refrigeration at my disposal. I end up eating slices for lunch and dinner for several days while also supplying my mother or brother with lunch as well. - testkitchenette

    Ingredients

    • 2 cups kalamata olives, pitted and chopped
    • 1/2 cup fresh basil, packed
    • 15 sun-dried tomatoes (packed in oil or not)
    • 1 tablespoon balsamic vinegar
    • 3 tablespoons extra virgin olive oil
    • 1-1/2 pounds eggplant, cut into 1/4" rounds (I don't bother salting or peeling them)
    • 2 tablespoons extra virgin olive oil (you may need a bit more)
    • salt and pepper
    • 3 big handfuls fresh baby spinach, washed and spun dry
    • 3 roasted/orange/yellow peppers, skins rubbed off
    • 1 8-10" round of sourdough or whole grain bread, sliced in half horizontally

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 878 % Daily Value *
    • Total Fat: 34 g 52.42%
    • Saturated Fat: 5 g 26.89%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.42%
    • Sodium: 1741 mg 72.56%
    • Calcium: 200 mg 20%
    • Potassium: 571 mg 16.31%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 6 g 24.33%
    • Sugar: 4 g
    • Protein: 90 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 31.79%
    • Vitamin C 17.84%
    • Vitamin D 184.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

    OTHER RECIPES YOU MAY LIKE