All Seasons Blueberry Muffins (paleo)

All Seasons Blueberry Muffins (paleo)
All Seasons Blueberry Muffins (paleo)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3/4 cup almond flour
    • 1/2 cup coconut flour ( I like Nutiva Organic for quality and price)
    • 1 tsp baking soda
    • 1/2 tsp baking powder
    • 1/4 tsp cinnamon
    • 1/4 tsp slat
    • 2 eggs
    • 1/2 scant cup honey
    • 4 Tbs lemon juice
    • 1 tsp vanilla
    • 1/4 cup canned coconut milk
    • 2 Tbs melted coconut oil
    • 1 mashed banana
    • 1 cup blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 6 g 8.94%
    • Saturated Fat: 2 g 10.33%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.22%
    • Sodium: 41 mg 1.72%
    • Calcium: 35 mg 3.53%
    • Potassium: 68 mg 1.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.08%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.43%
    • Vitamin C 3.73%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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