• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The next time you're invited to a barbecue, bring a jar of this homemade spice rub; it makes a great gift.

    Ingredients

    • 1/3 cup coarse salt
    • 1/4 cup packed light-brown sugar
    • 1/4 cup paprika
    • 2 tablespoons ground black pepper
    • 2 tablespoons dried oregano
    • 2 tablespoons dried thyme leaves
    • 1 tablespoon cayenne pepper (optional)
    • Cumin
    • Coriander
    • Chili Powder
    • Turmeric
    • Curry powder
    • Ground ginger
    • Cardamom
    • Dried tarragon
    • Marjoram
    • Rosemary
    • Dill or basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 5 g 7.11%
    • Saturated Fat: 1 g 4.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30964 mg 1290.17%
    • Calcium: 381 mg 38.12%
    • Potassium: 1038 mg 29.65%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 94.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 18 g 72.12%
    • Sugar: 57 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 286.63%
    • Vitamin C 6.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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