All-Purpose Dry Rub (2)
All-Purpose Dry Rub (2)
  • prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Summary

    Did you know simple and savory dry rubs can add lots of zing to everyday dishes? You can create an endless array of tasty meals with dry rubs like this one and this one. I have used this delightful rub featuring tantalizing Italian spices on salmon, beef and chicken and each proved incredibly delicious! Also works wonderfully with oven roasted, grilled as well as crockpot dishes.Yield: approximately 5 1/2 tablespoons

    Ingredients

    • 2 teaspoons garlic powder
    • 2 teaspoons marjoram
    • 2 teaspoons parsley
    • 2 teaspoons onion powder
    • 1 teaspoon thyme
    • 1 teaspoon dried oregano
    • 2 teaspoons dried sage
    • 1 teaspoon dried rosemary
    • 1 teaspoon dried basil
    • 1 teaspoon paprika
    • 1 teaspoon kosher salt
    • 1/4 teaspoon coarse black pepper (or as desired)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 18 % Daily Value *
    • Total Fat: 0 g 0.67%
    • Saturated Fat: 0 g 0.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 483 mg 20.13%
    • Calcium: 36 mg 3.62%
    • Potassium: 57 mg 1.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.25%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.88%
    • Vitamin C 1.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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