• prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    Everything but the rum in this recipe is Paleo. Enjoy a healthier, all natural version of Pina Coladas, without the processed chemicals found in pre-made mixes.

    Ingredients

    • 2 cups ice
    • 1/2 cup pineapple juice (organic and pure pineapple juice) ( I used Lakewood Organic)
    • 1 can coconut cream ( use one without preservatives for the best flavor, Savoy is my favorite)
    • 3/4 cup rum I used Bacardi Gold
    • 2 cups frozen pineapple chunks
    • 2 Tbs maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 15 g 22.31%
    • Saturated Fat: 9 g 43.75%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.33%
    • Sodium: 48 mg 1.99%
    • Calcium: 125 mg 12.54%
    • Potassium: 229 mg 6.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 3 g 10.33%
    • Sugar: 37 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.25%
    • Vitamin C 55.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE