- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
Quick touches are the key to good steak sandwiches: In 15 minutes, the beef absorbs the flavors of the marinade, and sliced onions become a sweet-tart component.
Ingredients
- 1 top round steak (1 pound), about 1 1/2 inches thick
- 1 tablespoon Worcestershire sauce
- Coarse salt and ground pepper
- 1 medium red onion, halved and thinly sliced
- 6 tablespoons white-wine vinegar
- 1 teaspoon sugar
- 2 tablespoons olive oil
- 1 head (10 ounces) red-leaf lettuce, torn into bite-size pieces
- 8 slices whole-wheat bread, toasted
- 2 tablespoons Dijon mustard
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183 % Daily Value *
- Total Fat: 10 g 15.77%
- Saturated Fat: 2 g 12.15%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.67%
- Sodium: 277 mg 11.53%
- Calcium: 5 mg 0.46%
- Potassium: 34 mg 0.97%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.07%
- Vitamin C 0.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq