• prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Summary

    An easy recipe for classic beef and bean chili.

    Ingredients

    • 2 tablespoons vegetable oil 2 yellow onions, finely chopped 1 red bell pepper, stemmed, seeded and finely chopped ¼ cup chili powder 1 tablespoon ground cumin ½ teaspoon cayenne pepper 1 teaspoon salt, divided 6 garlic cloves, minced 2 pounds ground beef (85-90% lean) 2 (15-ounce) cans dark red kidney beans, drained and rinsed 1 (28-ounce) can diced tomatoes 1 (28-ounce) can tomato puree

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 15 % Daily Value *
    • Total Fat: 2 g 2.69%
    • Saturated Fat: 0 g 1.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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