- prep: 15 min
- cook: 2 hr
- total: 2 hr 15 min
Summary
An easy recipe for classic beef and bean chili.
Ingredients
- 2 tablespoons vegetable oil 2 yellow onions, finely chopped 1 red bell pepper, stemmed, seeded and finely chopped ¼ cup chili powder 1 tablespoon ground cumin ½ teaspoon cayenne pepper 1 teaspoon salt, divided 6 garlic cloves, minced 2 pounds ground beef (85-90% lean) 2 (15-ounce) cans dark red kidney beans, drained and rinsed 1 (28-ounce) can diced tomatoes 1 (28-ounce) can tomato puree
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 15 % Daily Value *
- Total Fat: 2 g 2.69%
- Saturated Fat: 0 g 1.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq