All-American BBQ Rubbed Chicken

All-American BBQ Rubbed Chicken
All-American BBQ Rubbed Chicken
  • prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    All-American BBQ Rubbed Chicken.Dinner’s ready in just 35 minutes! Serve your family with this spicy grilled chicken – a great summertime gift. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumAll-American BBQ Rubbed ChickenIngredients4 bone-in chicken breasts (about 3 lb)1 tablespoon packed brown sugar1 tablespoon chili powder1 tablespoon paprika2 teaspoons garlic powder1 teaspoon ground cumin1 teaspoon salt1/2 teaspoon pepper1 tablespoon olive oil or vegetable oilInstructionsHeat gas or charcoal grill. Using hands, gently loosen skin on chicken, forming pocket between meat and skin. In small bowl, mix remaining ingredients. Spread half of rub under skin on chicken. Spread remaining rub on top, bottom and sides of chicken.Carefully brush oil on grill rack. Place chicken, skin sides up, on grill over medium heat. Cover grill; cook 25 minutes, turning once, until juice of chicken is clear when thickest part is cut to bone (165°F).0.1http://legenrecipes.com/recipe/all-american-bbq-rubbed-chicken/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 4 bone-in chicken breasts (about 3 lb)
    • 1 tablespoon packed brown sugar
    • 1 tablespoon chili powder
    • 1 tablespoon paprika
    • 2 teaspoons garlic powder
    • 1 teaspoon ground cumin
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 tablespoon olive oil or vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 647 % Daily Value *
    • Total Fat: 36 g 54.94%
    • Saturated Fat: 10 g 47.93%
    • Trans Fat: 0 g %
    • Cholesterol: 218 mg 72.58%
    • Sodium: 856 mg 35.66%
    • Calcium: 55 mg 5.46%
    • Potassium: 841 mg 24.02%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.7%
    • Sugar: 3 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 34.82%
    • Vitamin C 0.1%
    • Vitamin D 13.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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