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Ali’s Grain-Free Cranberry Orange Bread
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  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Tart cranberries paired with sweet oranges creates a flavorful grain-free rendition of a traditional favorite. Try this bread during the holidays, when fresh cranberries are in season. From the cookbook, Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time by Alissa Segersten & Tom Malterre.

    Ingredients

    • 3/4 cup coconut flour
    • 1/2 cup arrowroot powder
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon sea salt
    • 1 tablespoon grated orange zest
    • 6 large organic eggs, lightly beaten
    • 1/3 cup melted coconut oil
    • 1/3 cup pure maple syrup
    • 1/3 cup unsweetened applesauce
    • 1/3 cup fresh orange juice
    • 3/4 to 1 cup fresh or frozen cranberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 12 g 18.77%
    • Saturated Fat: 10 g 49.33%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.99%
    • Sodium: 358 mg 14.92%
    • Calcium: 51 mg 5.08%
    • Potassium: 104 mg 2.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 6.41%
    • Sugar: 11 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.42%
    • Vitamin C 13.71%
    • Vitamin D 0.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq