• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 3 oz wt butter
    • 1 TBSP Garlic
    • 2 TBSP All Pourpose Flour
    • 1 1/2 cup milk
    • 1 1/2 cup heavy cream
    • 1/2 cup imported Parmesan cheese, grated
    • 1/2 cup imported Romano cheese, grated
    • Salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 712 % Daily Value *
    • Total Fat: 61 g 94.21%
    • Saturated Fat: 38 g 191.06%
    • Trans Fat: 2 g %
    • Cholesterol: 168 mg 56.05%
    • Sodium: 611 mg 25.47%
    • Calcium: 556 mg 55.61%
    • Potassium: 600 mg 17.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 7 g 28.26%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 45.02%
    • Vitamin C 0.9%
    • Vitamin D 26.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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